Diabetes A to Z: What You Need to Know about Diabetes - by American Diabetes Association

By American Diabetes Association

An all-time reader favourite that explains diabetes--from A to Z!

Diabetes A to Z covers every thing you must know--from "A1C" to "Zzzz's--Sleep Is Important." extra vital, it covers those very important themes in easy, direct, and easy-to-understand language. even if you must find out about eye affliction, hypertension, or skincare, Diabetes A to Z offers the solutions you need.

  • Highly advised through healthiness care pros to sufferers.
  • Topics prepared A to Z for simple navigation.
  • Clear and concise reasons of significant diabetes concerns.
  • Appropriate for every person with diabetes and their caregivers.
  • Backed via Tthe American Diabetes organization, the nation's prime voluntary healthiness association helping diabetes examine, details, and advocacy and the top writer of entire diabetes details.

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Additional info for Diabetes A to Z: What You Need to Know about Diabetes - Simply Put

Sample text

Here are a few stretches for you to try. But first, some tips for keeping stretching safe and comfortable. STRETCHING TIPS • • • • • • Go slowly and smoothly. Practice relaxed breathing. Don’t bounce. Relax and let go of any tension you feel. Go only as far as you can without pain. Hold for at least 10–20 seconds. 54 DIABETES A TO Z Types of Stretches Calf stretch Quadriceps (front of thigh) stretch Calf stretch. Face a wall and stand about a foot away. Stand with one foot in front of the other, toes straight ahead.

Eating Disorders and Weight Control An eating disorder makes weight control very difficult. People with diabetes who have an eating disorder may reduce or omit their insulin dose to lose weight. Many people who try this are overweight. Others are of normal weight or even low weight. Stopping insulin causes a dangerous kind of weight loss. The body loses water weight and can become dehydrated. Without enough insulin, the body does not get enough blood glucose for energy. The body uses up its stores of glycogen in the liver.

Continue turning and gradually look over your shoulder and behind you. Keep your shoulders relaxed and your chin level. Focus on relaxed breathing. Slowly unwind and rest both legs on the floor. Repeat on the other side. Lower back stretch. Lie on your back. Bring your knees to your chest. Hold your knees with your arms. Hug your knees to your chest and press your lower back into the floor. Release arms. Lower legs. Shoulders and chest stretch. Lace your fingers together behind you. Slowly lift your arms up.

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