By World Health Organization
This e-book explains why center assaults and strokes occur and the way you could steer clear of them. It tells you what you have to do to prevent turning into a sufferer. It grants assistance in your little ones too. many of the harm to the blood vessels starts off at a tender age. little ones usually need assistance to increase fit conduct, like consuming a balanced vitamin and being lively. when you are at excessive possibility, there's suggestion at the symptoms to appear out for and what you are able to do to minimize your hazard. in case you have already had a center assault or stroke, there's suggestion on how your situation should be taken care of and regulated, and the way you could increase your caliber of existence.
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Additional info for Avoiding heart attacks and strokes: don't be a victim - protect yourself
To check your blood fat levels, ask your doctor for a simple blood test. In some cases, a high blood fat level may be associated with an undiagnosed medical condition, like diabetes. What should I do if I have a high blood fat level? • Eat a healthy diet that is rich in fruits and vegetables, and low in animal fat, saturated fat, and cholesterol (read about the kinds of fats and oils you can eat more of in Section 7). • Maintain a healthy body weight. • Stay active. If these things do not lower your blood fat levels enough, your doctor can prescribe medicines.
If you have diabetes, you should have regular check-ups. You should also follow carefully instructions for making lifestyle changes and taking medicine. Be sure to ask questions if there is anything you do not understand. You may have to measure the sugar levels in your blood or urine in between check-ups. Your doctor will show you how to do this if it is necessary. Medicines used to treat diabetes Control your blood Many people with type II diabetes can be treated with oral medicines (medicine taken by mouth).
There are two main kinds: High density lipoprotein (HDL): When cholesterol is carried by HDL, it is called HDL cholesterol. This is “good” cholesterol, and reduces the risk of heart disease and strokes. Low density lipoprotein (LDL): When cholesterol is carried by LDL, it is called LDL cholesterol. This is “bad” cholesterol, and increases the risks of heart attacks and strokes. 7 mmol/l (150 mg/dl) Modiﬁed from: Mackay J, Mensah GA, Mendis S and Greenlund K. The atlas of heart disease and stroke (Geneva, World Health Organization, 2004).