67 Ways to Good Sleep: A People's Medical Society Book by Charles B. Inlander

By Charles B. Inlander

Providing verified and confirmed how one can get to sleep and remain asleep for the evening, a consultant according to experiences of globally scientific literature and interviews with specialists solutions the key questions and gives thoughts to accommodate sleeplessness. Simultaneous.

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Buy herbals and botanicals in health-food stores, through mail order, and in some supermarkets. Insomnia-abating herbals are often taken in the form of tea shortly (one authority says 45 minutes) before bedtime. The Magic and Medicine of Plants* provides this handy formula: Use one to three teaspoons of the dried herb (depending upon your personal taste and strength of tea desired), steeped five minutes in one cup of water that has been boiled (as opposed to steeping it in water currently over a heat source).

Your size, health problems, and whether you share your bed with another person are key factors when choosing a mattress. Size: Mattresses ideally should be at least six inches longer than you are tall. Width is a matter of personal preference, but consider that, if two adults share a standard double (full) bed, they are sleeping in the same width of space (27┬┤┬┤) allocated to an infant in a crib! A restless Page 21 sleeper should consider queen-size as the smallest choice, with a king-size bed a possibility.

Use pillows with synthetic filling and wash them often, just as you should wash your mattress pad frequently. Stay indoors at night (when pollen and mold spore counts are highest), and either sleep with your window closed or purchase a hypoallergenic filter for your window to help prevent pollen and other allergens from entering on the night air. Diet and Nutrition 30 Eat to Sleep. Eating and sleeping are interconnected. As alluring as a late-night box of chocolate bonbons may sound, it can easily lead to a night of restless tossing and turning.

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